Recovery through Self-Care
Thursday, December 29th, 2011
Part of the alcohol and drug treatment program at Cirque Lodge is to teach the alcoholic or addict how to apply self-care in their lives. Within the recovery process, there are a number of daily routines or practices that are a means to self-care and relapse prevention. These practices can be a means to staying focused on sobriety. One such aspect of self-care taught at Cirque Lodge is to take time each morning and plan out the day. This can involve inspirational reading, meditation and preparation for what the oncoming day is to bring. Below are aspects or things that can help with self-care for body, mind and spirit.
Body – Exercise has a number of advantages as well as a proper diet. It keeps the individual healthy and the body producing natural rewards. Exercise can also be an effective form of self-care for recovery from alcohol or drug addiction. Research and studies are currently being done on the positives of an exercise program for those overcoming addiction. Taking time in recovery consistently to exercise can have a positive effect on the individual and can keep them focused on principles of recovery. At Cirque Lodge, exercise is a daily part of alcohol and drug treatment. It can develop into a daily practice and a means to self-care after treatment in the recovery process.
Mind – Self-care for the mind can consist on a number of things and for those overcoming addiction, such care can be an important part of the process. Meditation can play an important role in this. At the Cirque Lodge, part of alcohol and drug rehab is to teach the practice of meditation. Taking time to relax each day and to just focus on breathing can be a means to reducing stress and the troubles that are faced in recovery. Self-care for the mind can also involve being creative and utilizing one’s talents. In recovery, it can be beneficial to use talents as form of expression and a means to letting go the problems of the world.
Spirit – Spiritual self-care can come in many forms. It can be a religious experience and a matter of worship. It can also be a very personal and internal experience. But, a positive practice of spiritual self-care can be imperative in the recovery process. At the Cirque Lodge, nature is oftentimes tapped for its healing and spiritual qualities. Alcohol and drug treatment clients have opportunities throughout the year to get out onto the mountain and to experience its serenity. In recovery, residents can practice the same principles by going for a hike or a walk in a serene location. Such can be a means to keeping that focus and that connection to a power greater than one’s own.

Activity is a central aspect to the Cirque Lodge alcohol and drug treatment program. Rehab can consist of a number of things depending on the treatment facility. At the Cirque, it involves a number of therapeutic elements and also a number of activities that help promote physical recovery from addiction. A lesson on helping one’s self or connecting to a higher power can be coupled with a bike ride or a hike into the private surround of the mountains, which supplies exercise. A regular exercise effort can be used as a relapse prevention tool.
The alcohol or drug rehab treatment of an addiction problem has come a long way in recent decades. Alcohol or drug treatment programs provide a more effective approach to recovery and many do this through personalized care. In treating chemical dependency, you are dealing with individuals. The approach to care for a businessman who is struggling with years of alcoholism may not be as effective for a college student who recently became addicted to painkillers. Personalized treatment helps to meet the needs of the alcoholic/addict on their level with what they stand in need of.
Effective drug treatment can be a means to arresting the disease of addiction. When going through a drug rehab program or an outpatient treatment, a number of different therapies and recovery programs can be used to halt the using of drugs and introduce a means to sober living. This post discusses a few areas that can be emphasized with alcohol or with drug treatment. Most programs will in some manner provide these aspects of rehabilitation and care.
There are many types of mood disorders. These psychiatric maladies can be a heavy influence in substance abuse and developing an addiction. To better address this in a drug treatment setting, facilities will provide a dual diagnosis treatment to individuals. Cirque Lodge functions as a dual diagnosis alcohol and drug rehab facility. A multidisciplinary team of professionals provide individuals with treatment that arrest the disease and provide therapy and support for the mood disorder.
Those who successfully complete alcohol or drug treatment at Cirque Lodge are provided with a number of different privileges. Some of these unique privileges are only found within our treatment program. These programs are available to help alumni maintain a successful sobriety. Family Week is a recurring program found at Cirque Lodge. Alumni of our drug rehab facility can participate in family week lectures and workshops when they would like a recovery refresher. Those who remain local to the facility can attend weekly aftercare meetings as well.
Prescription drugs for the right reasons can be a life saving measure. The wrong reasons can lead to struggles with abuse and chemical dependency. The rate of individuals becoming addicted to their prescription medications is growing at an alarming rate. At Cirque Lodge, we have seen this increase in the individuals we treat with a caring
The Cirque Lodge is here to help individuals in need of prescription drug treatment. In recent years addiction to prescription medication has alarmingly increased. At the Cirque, we have seen this increase in those we have treated. When we first opened our doors over a decade ago, the majority of those who came to alcohol and 