Recovery Activities in the Studio Gym
At Cirque Lodge’s Studio Location, a gymnasium serves many purposes. Residents in drug rehab have a number of opportunities to exercise and spend some time in recovery activities. The Gym itself can be used for volleyball and basketball activities during downtime. The southern wall of the gym is lined with a number of heavy punching bags and workout equipment. These are utilized by personal trainers, which are available for circuit training workouts and a wellness program.
The Gym is also a venue for yoga based activities. Yoga is a very extensive exercise and also a practice of balancing body, mind and spirit. These different elements are used as treatment options for residents in primary and extended care. Residents in extended care may want to become more involved in physical activities and how they function as an effective strategy against relapse. Working with a trainer and yoga can be practices that are taken and utilized outside the walls of rehab in daily life.
