Exercise Aspects at the Lodge
Exercise is an important part of the alcohol and drug rehab program at Cirque Lodge. We believe our location in the spectacular mountains of Sundance Utah allows us to take full advantage of both indoor and outdoor exercise. The Lodge features a custom weight room for a wide range of exercise options. After exercise, a relaxing custom-built cedar sauna is always a refreshing conclusion to the day. Effective drug treatment is allowing our drug rehab residents to regain their health through proper exercise and nutrition. Call today to find out if we are the addiction treatment program for you.
Private Exercise Gym
One of the things we take very seriously at the Cirque is our level of privacy. The Lodge has its own personal and private weight room and work out facility. This personal gym provides fitness equipment to meet all areas of physical need. There are times appointed each day when residents of our drug rehab center can get in some exercise and do some working out. Balanced with a proper nutrition, proper exercise can provide recovery to the physical well being of the alcoholic/addict.
Exercise and
nutrition is a positive for the recovery process. It provides a coping strategy for dealing with the struggles of alcoholism and drug addiction. It replaces the cravings of seeking and using these substances with healthy alternatives of exercise and recovery. Studies are being done all the time regarding the effectiveness of exercise as a recovery tool. Most show a positive result of individuals who have used this as a tool for relapse prevention. This begins at Cirque Lodge, within a private drug rehab program.
Hiking Trails
Being out in nature has both a calming and healing affect. For individuals suffering from the disease of alcoholism and drug addiction, nature can be the catalyst that jump-starts the recovery process. The alcohol and drug rehab center at Cirque Lodge, located above the world-famous Sundance ski resort, provides a location unmatched by other drug rehab centers. The beauty surrounding the Lodge can be taken in through a number of nature trails accessible year round. These trails are utilized through activities in the experiential
therapy program at Cirque Lodge.
There are so many beautiful things in our mountain surroundings that can provide that healing affect. These things may be what each individual is looking for in a drug rehab program. Our hiking trails allow our residents to have first hand experience with nature. The residents at Cirque Lodge can gain experience in finding their higher power the first time they encounter wildlife closely. A quiet hike through the forested area allows our residents a chance for serious reflection and perhaps life changing decisions.
First-Class Sauna
For many years, the health benefits of a healing sauna have been expounded in Finland, the home of saunas. The therapeutic benefits of the cleansing heat and mild steam have been well-documented. For residents entering a drug rehab program, it helps to be able to cleanse the toxins of alcohol and other drugs from their system. The drug rehab center at the Lodge features a custom cedar sauna built to the exact specifications of the original Finnish saunas. After a day of physical exercise in mountain hiking or mountain biking on the trails near the Lodge, the soothing and healing affects of a sauna are a welcome respite.
At Cirque Lodge, alcohol and drug rehab program, we understand the struggles of substance abuse. Recovery from addiction can be taxing both mentally and physically. The sauna provided gives the residents at Cirque Lodge a much needed opportunity to relax. As little as twenty minutes in the relaxed setting of a sauna can provide the proper effect for relieving tension. Another advantage to the use of a sauna is similar to exercise. When the body sweats, the heart rate increases. The blood vessels expand to accommodate increased blood flow. We invite our drug rehab residents to partake in the healing effects of the sauna as a part of our treatment here at the Lodge.