The second suggestion I originally had was “reading”, particularly Big Book study.
However, there are many recovery resources, books, and media that can help you as you plan and review your day. Online audio resources are out there in the form of recovery podcasts, workshops, and video blogs that can help you focus. So, there is much more than just studying the Big Book and reading to help you focus and prepare for the day. This is where suggestion #1 comes back into play. Take the time to do it.