Whether you are freshly out of alcohol or drug rehab or have been attending AA meetings as a means to getting sober, your recovery must be central in your life.
It is when the focus is lost, or the stresses of life begin to take over when relapse begins to creep in. In conjunction with recovery meetings and working with therapists and counseling, there is prep work the individual can do each and every day that can greatly assist them in the recovery process. This preparation can be done in the morning and evening, or throughout the day as needed to continue the efforts of sobriety.
Here are six preparation methods/exercises to assist you after drug addiction treatment. Likewise, you can share what you do to help to prepare yourself for daily sober goals.