Nature is also a venue to exercise in.
No matter if it is the mountains, the beach, or even the desert, you will always see individuals engaged in hiking, running, swimming or biking. It is part of a healthier lifestyle.
In addiction recovery, these activities also help in a number of ways. Such activities promote physical recovery over addictions. At Cirque, these start through our experiential program in the mountains.
We incorporate daily activities of hiking, biking, river rafting, and even some mountain climbing as a means to physical renewal. It helps the body recover. It is positive on the mind and provides a natural reward.